scientists have proven that drinking grapefruit juice can help lose weight.
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…….. watch biggest Loser, exercise, eat vegetables, no more fast food and greasy-fatty foods, thats it
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i eat healthy, fruits and vegetables, try not to eat too many carbs
i also run, i try to run as long as i can before i am pooped and then do arm and ab work outs the next day and alternate
Drinking lots of water will help increase your metabolism and losing weight is all about your metabolism.
if you dont want to gain lots of muscle mass then dont work out too much, just enough to lose weight and gain endurance
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It is a possibility to lose weight quickly but you should be realistic and accept that if you lose weight quickly then you will probably put it all back on again just as quickly. The one thing that clearly worked for me is wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it was featured in Reader’s Digest and CNN. I worked off twenty pounds, it clearly does work!
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http://helbar.mongofaen.com

All u ha to do is eat a bunch of greens. If u consume at least 30 proteins for 1 week , u will probably lose the weightif u exerciese rite. Dont diet that is a bad way to lose weight. Drink 9 glasses of water a day. Do 20 situps and pushups. Try the yoga pose called the tree pose, this will hep
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start with drinking a glass of water the very first thing in the am. eat three apples per day. this will speed up your metabolism and fill you up. you’ll eat less and have a lot more energy throughout your day, so you will be burning many calories. try it for a couple of days and watch what happens!
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If you eat 1000-1200 calories and burn 500-700 calorie in a day, you could lost 5 pounds a week. If i wanna drop weight fast that’s what i do. I’ve lost 30 pounds in the past 4 months so i’m proof that it works. Try it
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You need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it." Eat 5 – 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com

You need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad’s Kick boxing, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman’s health videos. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you… You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.

Lastly, don’t get discouraged, it takes time… you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you’ve gain two pounds don’t freak out… just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!
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Deprive yourself? Nope.

Diet usually entails not eating or depriving yourself of food. The danger is, you might forget the T in the end.

The situation actually leads you to craving more for feeling deprived. In addition, according to research, the body would store as much calories it could if it feels deprive as a counter action. The trick, according to experts is to eat more.

Check this out: Lose Weight and Feel More Alive by Eating More!
http://helpselfwoman.com/blog/lose-weight-and-feel-more-alive-by-eating-more/2008/
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Here is where you can read a good article called "Top Ten Principles and Tips for Weight Loss"
http://www.weightlossfatloss.us/ten_weightloss_tips.asp
They are good tips that really help.
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Drink lot more water
Swimming is the best way to reduce weight so swim at least once in a week.
Eat fresh vegetable and fruits
Avoid food that contains rich fat.
The below links may useful for you.
http://articlegalaxy.blogspot.com/2008/09/how-to-lose-weight.html
http://articlegalaxy.blogspot.com/2008/11/15-great-ways-to-quick-weight-loss.html
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There are plenty of ways to lose weight.

For starters, cut out all soda from your diet, and also junk food.

By doing these two things alone you will lose weight, quite possibly the 10 pounds you desire.

If you want a more specialized program I know of a product that many people have lost 11 pounds in as little as 9 days on. (I only lost 7 pounds in the first 11 days though) You can see it in my source.
References :
http://www.squidoo.com/Help-Lose-Weight-Fast