Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at http://diet.com/videos

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.

Duration : 0:4:13

Technorati Tags: Exercise, fitness, lose weight, routine, strength, trainer, training, weight loss exercise, weight loss tips, Workout

Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 3. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

Duration : 0:3:37

Technorati Tags: diethealth, Exercise, fitness, how to lose weight, loss, routine, strength, weight loss exercise, weight loss tips