People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.

In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video umes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!

OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.

On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.

Here are some in-depth videos if you want more information on any of the following subjects:

Pushups:

Pullups:

Crunches:

Getting 6-pack abs:

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:10:5

Technorati Tags: abs, arms, cardio, chest, Exercise, fat, fitness, gain, health, lose, Muscle, new, nutrition, resolution, strength, weight, year, years

Here is my grocery list of the top food to gain weight fast and build muscle.

These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat).

I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts.

If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for.

Don’t forget to leave me a comment and let me know if this video helped you or not.

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Learn Step-by-Step How I Gained 40lbs in 4 Months…
Go to http://www.buildmusclechallenge.com/free

Duration : 0:10:0

Technorati Tags: build, eat, fast, food, foods, gain, Muscle, to, weight