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	<title>The Lose Weight Fast Zone&#187; how to lose weight</title>
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		<title>Weight Loss Exercise Program Week 3</title>
		<link>http://www.theloseweightfastzone.com/2009/11/weight-loss-exercise-program-week-3/</link>
		<comments>http://www.theloseweightfastzone.com/2009/11/weight-loss-exercise-program-week-3/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:54:59 +0000</pubDate>
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				<category><![CDATA[Exercises To Lose Weight]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[routine]]></category>
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		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 3.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DqiMzj5gEq0/2.jpg" border="0" align="left" />Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos</p>
<p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 3.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>&nbsp;</p>
<p>Duration : <strong>0:3:37</strong></p>
<p><span id="more-77"></span></p>
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