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	<title>The Lose Weight Fast Zone&#187; dieting</title>
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	<link>http://www.theloseweightfastzone.com</link>
	<description>Helping You Lose Weight Fast And Easy</description>
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		<title>Fast weight loss 3D workout</title>
		<link>http://www.theloseweightfastzone.com/2010/03/fast-weight-loss-3d-workout/</link>
		<comments>http://www.theloseweightfastzone.com/2010/03/fast-weight-loss-3d-workout/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Fast Videos]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.theloseweightfastzone.com/2009/08/28/fast-weight-loss-3d-workout/</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen.
Toned muscles need more calories (kcal) to stay active. Our organism tends to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D9H-90V86OA/2.jpg" border="0" align="left" />Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen.</p>
<p>Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.</p>
<p>Duration : <strong>0:8:19</strong></p>
<p><span id="more-172"></span></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dieting' rel='tag' target='_blank'>dieting</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		</item>
		<item>
		<title>Rapid Weight Loss Diet Secrets!</title>
		<link>http://www.theloseweightfastzone.com/2010/02/rapid-weight-loss-diet-secrets/</link>
		<comments>http://www.theloseweightfastzone.com/2010/02/rapid-weight-loss-diet-secrets/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Fast Videos]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Rapid]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.theloseweightfastzone.com/2009/07/09/rapid-weight-loss-diet-secrets/</guid>
		<description><![CDATA[More free weight loss tips &#38; tricks at:
http://www.expert-advice-online.com/loseweightfast.html
The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html
Tags: weight loss, lose weight, weightloss, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RvI3M_THry4/2.jpg" align="left"/>More free weight loss tips &amp; tricks at:</p>
<p>http://www.expert-advice-online.com/loseweightfast.html</p>
<p>The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html</p>
<p>Tags: weight loss, lose weight, weightloss, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, all natural, weight watchers, jenny craig, tom venuto, secret, secrets, new, lazy, best, tip, tips, trick, tricks, food, foods, calories</p>
<p>Duration : <b>0:3:58</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dieting' rel='tag' target='_blank'>dieting</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/effective' rel='tag' target='_blank'>effective</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Rapid' rel='tag' target='_blank'>Rapid</a>, <a class='technorati-link' href='http://technorati.com/tag/safe' rel='tag' target='_blank'>safe</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightloss' rel='tag' target='_blank'>weightloss</a></p>

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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Fast &amp; Easy!</title>
		<link>http://www.theloseweightfastzone.com/2009/11/how-to-lose-weight-fast-easy/</link>
		<comments>http://www.theloseweightfastzone.com/2009/11/how-to-lose-weight-fast-easy/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Fast Videos]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.theloseweightfastzone.com/2009/06/30/how-to-lose-weight-fast-easy/</guid>
		<description><![CDATA[More free weight loss tips &#38; tricks at:  http://Loan-er.com/thin
The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to:
&#160;
&#160;
&#160;
Duration : 0:5:45



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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7k3AK8t7tyY/2.jpg" border="0" align="left" />More free weight loss tips &amp; tricks at:  http://Loan-er.com/thin</p>
<p>The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to:</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Duration : <strong>0:5:45</strong></p>
<p><span id="more-65"></span></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7k3AK8t7tyY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7k3AK8t7tyY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dieting' rel='tag' target='_blank'>dieting</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lazy' rel='tag' target='_blank'>lazy</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Rapid' rel='tag' target='_blank'>Rapid</a>, <a class='technorati-link' href='http://technorati.com/tag/safe' rel='tag' target='_blank'>safe</a>, <a class='technorati-link' href='http://technorati.com/tag/secret' rel='tag' target='_blank'>secret</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/tom' rel='tag' target='_blank'>tom</a>, <a class='technorati-link' href='http://technorati.com/tag/venuto' rel='tag' target='_blank'>venuto</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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