The Lose Weight Fast Zone

i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

i am not very active, in the sense of going to exercise and etc. i also wouldn’t mind motivation for exercise either …

also, is losing 15 pounds easy?

please recommend any good methods for a fast weight loss, i would greatly appreciate it
thanks!
is fasting a good method?
and if so, how long should i do it for ?

There are unnatural ways of burning fat by burning thermogenics, which I don’t recommend even as a GNC representative because they can mess with your hormones and thyroid.

The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.

You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
And it’s not going to be easy to lose weight while not exercising and it is not healthy.

Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.

Keep doing it until you see results.

I definitely need to lose weight before my wedding in October. I`m 5 ft 2 in and 139 lb. I know i`m overweight and should lose about 18-20 lb. How do find out how many calories I need to eat daily? I want to start a workout program too. I want to start with a 20 minutes walk in the morning and 5-10 min of jogging in the evening. Is it enough? Thanks.

To check the number of calories you need eat daily, go to projectweightloss.com. You can enter your target weight, and the web site calculates how many calories you should eat every day to reach that weight. The site is free, you just need to sign up as a member.. They also have a diet and workout planner that shows you how many calories you burn when you exercise, and how many you eat with your meals. That`s how you can find out if you exercise enough. You can also use their weight charts and see whether you`re under/over the daily calorie limit. Good luck!

Hey can someone tell me how to lose weight fast and also to get some muscles? I’m already planning to wake up one hour early to run and I’m also swimming at the Y.

Besides that what can I do? I don’t have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.
And I don’t mean just muscles for show, but actual muscles that makes me strong.

You don’t have time to go to the gym? My a$$, how many hours a day do you spend on the computer? How about watching tv, Im sure you have time to go to the gym. Stop making excuses and go.

You can’t really lose weight fast, it takes time. Muscle does to. If you wanted to look fit before summer ends, you should of thought about that before.

Eat a balanced diet, don’t go for sugary carbs. Eat your veggies.

I run 5-6 miles per day at least 5 days a week so I don’t need exercise tips. I am not fat either (5′7", 135lbs). I just want to slim down for the summer. I kinda suck at diets but I can dedicate myself to something that will give me fast results so any advice in that direction will be greatly appreciated. Thanks!

7 Day Diet For Fast Weight Loss

1. Eat eggs

You’re allowed to eat as many eggs as you want, whenever you want each day. It’s as simple as that. The protein in eggs is the highest rated protein value in all foods.

2. Low calorie yogurt

You’re allowed to eat as many of these as you want. I better define low calorie for you. I mean any yogurt that is 80 calories or less. This automatically disqualifies high sugar yogurts. Although yogurts have plenty of sugar and carbs in them, they also have a good bit of protein.

3. Black beans

Eat 1 can a day, doesn’t matter if it’s during just 1 meal, 2 meals, or 3 meals. Just make sure that by the end of the day, 1 can of black beans is inside of you. A can of black beans has 25 grams of fiber, 25 grams of protein, and only costs 50 cents at Wal-Mart. That’s quite the nutritional punch for that price, especially the fiber.

4. Apples

Apples are my favorite fruit, not because I like their taste the best either. It’s because they’re high in water content and they have 5 grams of fiber in each one of them. They just fill you up really good. Eat as many apples as you want each day.