i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.
i am not very active, in the sense of going to exercise and etc. i also wouldn’t mind motivation for exercise either …
also, is losing 15 pounds easy?
please recommend any good methods for a fast [...]

I definitely need to lose weight before my wedding in October. I`m 5 ft 2 in and 139 lb. I know i`m overweight and should lose about 18-20 lb. How do find out how many calories I need to eat daily? I want to start a workout program too. I want to start with a [...]

Hey can someone tell me how to lose weight fast and also to get some muscles? I’m already planning to wake up one hour early to run and I’m also swimming at the Y.
Besides that what can I do? I don’t have time to go to a gym. What else can I do? I [...]

I run 5-6 miles per day at least 5 days a week so I don’t need exercise tips. I am not fat either (5′7", 135lbs). I just want to slim down for the summer. I kinda suck at diets but I can dedicate myself to something that will give me fast results so any advice [...]