The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
what a good method of fast weight loss?
i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.
i am not very active, in the sense of going to exercise and etc. i also wouldn’t mind motivation for exercise either 
…
also, is losing 15 pounds easy?
please recommend any good methods for a fast weight loss, i would greatly appreciate it
thanks!
is fasting a good method?
and if so, how long should i do it for ?
There are unnatural ways of burning fat by burning thermogenics, which I don’t recommend even as a GNC representative because they can mess with your hormones and thyroid.
The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.
You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
And it’s not going to be easy to lose weight while not exercising and it is not healthy.
Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.
Keep doing it until you see results.
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This entry was posted on February 15, 2010 at 10:25 pm, and is filed under Lose Weight Fast. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
July 14, 2009 - 10:18 am
eat a triple steak burger large fry large coke large mc-freezy
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me
July 14, 2009 - 10:28 am
The only way to lose weight is to burn more calories than you take in. There are no short cuts. No it’s not easy.
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July 14, 2009 - 11:12 am
There are unnatural ways of burning fat by burning thermogenics, which I don’t recommend even as a GNC representative because they can mess with your hormones and thyroid.
The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.
You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
And it’s not going to be easy to lose weight while not exercising and it is not healthy.
Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.
Keep doing it until you see results.
References :
Trainer/Nutritionist
July 14, 2009 - 11:19 am
I think you know the answer, but looking for a quick fix.
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July 14, 2009 - 11:34 am
My Aunt went on a diet that only consist of meat and she lost 10 pounds in 2 weeks she explained to me that during this diet your muscle eats away fat and makes more muscle but im sure she didnt just lay around and eat meat all day and lose weight so im sure you must manage some excercise daily still.
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Family
July 14, 2009 - 11:57 am
Looking for fast weight loss is not a great solution, maintaining a healthy lifestyle is.
However, I have found that at the very beginning of a fitness/healthy eating regimen, many people will find a quick weight loss simply by cutting out the "bad" foods and eating healthy. Personally, I lost 6 lbs in my first week, simply by making smart food choices, and cutting out soda completely. That weight loss doesn’t continue (6 lbs/week)… if you continue with the healthy lifestyle you can expect to lose 1-2 lbs a week after that.
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http://www.sparkpeople.com
July 14, 2009 - 12:19 pm
If you are looking for fast diet method, you can use my method. I lost 12 pounds in 30 days. If you are really serious about diet you must have a look this method. It is fast if you know correct info to do diet. You can find more info at http://xrl.us/beuxh2
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July 14, 2009 - 12:34 pm
Of course losing 15 Lbs is not a difficult task if you sincerely work to lose it.
I think this video will help you know about the weight loss methods. Check this out.
http://www.youtube.com/watch?v= saiPhGq3mCo
(Remove the space between = and s to get the full unbroken link)
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July 14, 2009 - 1:21 pm
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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July 14, 2009 - 2:11 pm
Just try my method http://www.laurenblog.tk
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July 14, 2009 - 3:01 pm
Hi there,
First of all, losing 10-15 pounds is easy with the right methods and fasting is NOT a good method because your body will go into starvation mode and when you start eating again it will hold onto ANYTHING it can and store it as fat. So that’s a big nono.
To lose weight as fast as possible and do it in a healthy way is not as hard as people think. Just cutting SODA and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast. That along with the other tips I’m going to share below and you will be on your way to easily losing the weight and keeping it off.
As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it
Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I’ve shared, you will be on your way to easily losing weight and keeping it off.
Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
References :
http://www.KarensEasyWeightLoss.com/
July 14, 2009 - 3:30 pm
Crash diets are never successful because they are hard to maintain.
They also slow the bodys metabolism rate as the body will lock into survival mode.
When I started on my weightloss regime I had to realise that I had put on weight because of a lifetime of bad eating choices.
Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day,
Low Fat Foods DON’T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON’T WORK.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK.
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
If you’re looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don’t have to do any work yourself).
you can read more about my weightloss success at my blog
http://lose-weightblog.com
Good luck with your weight loss
http://find-it-hereonline.com/Page1.html
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http://find-it-hereonline.com/Page1.html
July 14, 2009 - 4:01 pm
Your body won’t release fat stores if you lower calories below what it needs and increase exercise. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn’t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
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