The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
Top Food to Gain Weight Fast And Build Muscle
http://www.buildmusclechallenge.com/free
Here is my grocery list of the top food to gain weight fast and build muscle.
These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat).
I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts.
If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for.
Don’t forget to leave me a comment and let me know if this video helped you or not.
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Learn Step-by-Step How I Gained 40lbs in 4 Months…
Go to http://www.buildmusclechallenge.com/free
Duration : 0:10:0
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This entry was posted on February 22, 2010 at 10:36 pm, and is filed under Lose Weight Fast Videos. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
July 26, 2009 - 11:44 pm
this video help me …
this video help me alot man!!!!!!!!!! keep up the good work
July 26, 2009 - 11:44 pm
This is a good …
This is a good video dude real helpful especially the variety part, just didn’t really like the comment about the Giants lol..it’s all about Pittsburgh bruh but u cool haha
July 26, 2009 - 11:44 pm
great info…thanks …
great info…thanks man
July 26, 2009 - 11:44 pm
and is chocalate …
and is chocalate milk fine too?
July 26, 2009 - 11:44 pm
and turkey
and turkey
July 26, 2009 - 11:44 pm
is cold cut ham …
is cold cut ham good too?
July 26, 2009 - 11:44 pm
thanks for the info …
thanks for the info dude!
July 26, 2009 - 11:44 pm
Good video.
Good video.
July 26, 2009 - 11:44 pm
yep
yep
July 26, 2009 - 11:44 pm
yes man Giants FTW!!
yes man Giants FTW!!
July 26, 2009 - 11:44 pm
Great advice …
Great advice Richard.
July 26, 2009 - 11:44 pm
what people dont …
what people dont understand is MILK is contains CASEIN and only 2% whey protein…. so if u have it between meals that protein wont absorb quickly, by the time it absorbs u’ll be up for ur next meal so drink milk before bed
July 26, 2009 - 11:44 pm
lol you need a lota …
lol you need a lota money to buy this kinda all the time
July 26, 2009 - 11:44 pm
oh yeah and i …
oh yeah and i forgot. Whey protein. Also take a multivitamin at least once a day. I like to take one multivitamin in the morning and one multivitamin after my workouts to make up for the nutrients I lose. Drink whey within two hours of your workout too.
July 26, 2009 - 11:44 pm
I eat a lot of the …
I eat a lot of the same things. I also try nonfat yogurt, nonfat cottage cheese, Oatmeal, spinach, and already cut up broccoli that come in bags. All of these will keep you full for a long time and taste good.
July 26, 2009 - 11:44 pm
diest soda is low …
diest soda is low everything why not drink that too…the ingredients in those “processed foods” matters also.
July 26, 2009 - 11:44 pm
FYI to everyone …
FYI to everyone looking to gain good weight and build muscle the most expensive part of this process is FOOD. Food can be very expensive and def add up. However, if of course you shop around for good deals you can manage to stretch your bill.
July 26, 2009 - 11:44 pm
wat about muscle …
wat about muscle milk does it help
July 26, 2009 - 11:44 pm
just perfect all …
just perfect all the foods you showed in the video are every day common foods that are available and that i like so should be easy to get started on this
July 26, 2009 - 11:44 pm
Fruit carbs 15 – 30 …
Fruit carbs 15 – 30 minutes after workout.
July 26, 2009 - 11:44 pm
lol no problem.. …
lol no problem..this stuff can get frustrating
July 26, 2009 - 11:44 pm
LOL thanks dude
… 
yeah i was thinkin about adding just a meal at a time as well.. 
lol and i wish you lucky on your weight gaining journey! i think it must be harder bein a skinny guy rather than a skinny girl, so i sympathize with ya. haha 
but thanks.
LOL thanks dude
July 26, 2009 - 11:44 pm
im in the same boat …
im in the same boat as you…only im 17 and a guy..lol..and i workout. it depends on if you do any physical activity at all. with 6 meals a day you wont feel as tired and have ALOT more energy. btw…if you start getting tired during the day eat some calories (it helps) if i were you i would start out by adding one or two meals onto what you already eat in a day. everyones body is different so it look at it as an experimental process
July 26, 2009 - 11:44 pm
thanks so much man …
thanks so much man il try it out
July 26, 2009 - 11:44 pm
Good vid. Made me …
Good vid. Made me hungry