The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
Any suggestions for SAFE and FAST weight loss?
I just had surgery on my foot and I cant walk or use my foot yet. I’m going on vacation in 3 weeks and need to tone up and lose weight before I go. Any SAFE suggestions? Aerobics are OUT of the question.
Do situps and not just the straight up and down ones because although they will help they wont do it all. You also should do sit ups to your sides to get the muscles running diagonal through your tummy. Lift weights for your arms, repition is more important than how heavy they are if you’re just trying to tone your body.
Lie down and pretend like your riding a bycicle. Do scissors (where you lie down and lift one leg up in the air over and over) And that person that told you to run clearly didnt read your question because if you cant walk, you cant run. Other than that, follow what the other people said about dieting. But just so you know, if you lose 15lbs in a week or two, you lost water weight, which is totally useless to you because you’ll only put it back on and be disappointed (also, I heard that water weight doesn’t show, so if thats true, then losing 15lbs in water weight wont make you look any better) just eat right.
And you do need some meat because without iron and protien, you aren’t going to do your body much good. Oh, and its total B*S that diet drinks wont make you gain weight, they will! Just because they don’t have sugar doesn’t mean you can still drink them! and FYI, all carbinated drinks are bad for your health. Good luck!
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This entry was posted on February 27, 2010 at 10:37 pm, and is filed under Lose Weight Fast. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
July 12, 2009 - 10:54 am
You might as well forget then babe.Most people need legs in order to tone up or exercise!
References :
July 12, 2009 - 11:12 am
Yup, drink and drink and drink water, water, water–only water!! No juice, no pop, only water… colon cleanse… veggies and fruits only for 5 days, every time you get hungry, pop some veggies, plain, raw, every hour for 5 days… you might get the crappers but only for a day or two and then you’ll feel awesome… doing both could cause you to lose up to 15 pounds in a week, but only water weight and old fecal matter… you will have a flatter stomach by the end of it!
References :
July 12, 2009 - 12:00 pm
you should run 5 miles
References :
July 12, 2009 - 12:05 pm
eat veggies and fruit..Only consume water or diet beverages with no cals. Don’t eat after 7 PM..If you are hungry after 7PM..take tylenol PM and when you wake up..have breakfast…
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ME
July 12, 2009 - 12:22 pm
EXESICE,EAT RIGHT AND STOP WHEN YOU ARE FULL.
References :
July 12, 2009 - 1:07 pm
Do situps and not just the straight up and down ones because although they will help they wont do it all. You also should do sit ups to your sides to get the muscles running diagonal through your tummy.
Lift weights for your arms, repition is more important than how heavy they are if you’re just trying to tone your body.
Lie down and pretend like your riding a bycicle.
Do scissors (where you lie down and lift one leg up in the air over and over)
And that person that told you to run clearly didnt read your question because if you cant walk, you cant run.
Other than that, follow what the other people said about dieting. But just so you know, if you lose 15lbs in a week or two, you lost water weight, which is totally useless to you because you’ll only put it back on and be disappointed (also, I heard that water weight doesn’t show, so if thats true, then losing 15lbs in water weight wont make you look any better) just eat right. And you do need some meat because without iron and protien, you aren’t going to do your body much good.
Oh, and its total B*S that diet drinks wont make you gain weight, they will! Just because they don’t have sugar doesn’t mean you can still drink them! and FYI, all carbinated drinks are bad for your health.
Good luck!
References :
Good advice from well educated people.
July 12, 2009 - 1:54 pm
This website in my sources contains daily recommended calorie intake and a basic healthy diet plan for you or anybody else looking to lose weight to follow.
Also do regular exercises – running, skipping, crunches, sit-ups, press ups etc or even better – pick a sport that you are good at and lose that weight and make new friends to keep up your confidence and self esteem!
Hope this helps,
Good luck.
References :
http://www.doctorhealth.co.uk/healthydietplan.htm