The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
Archive for February, 2010
How to lose weight fast by exercising?
Feb 18th
I weight 170 LBS and i need to lose weigh fast, about 40 LBS. I need tips from those of you out there that know how to exercise well and lose weight fast.
What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc.. Also, if you know any good diet pills out there, let me know.
How to Lose Weight Fast – Exercise Tips 1. Sprint Have you ever seen an overweight sprinter? Of course not, they sport some of the most impressive physiques on the planet. And all they do is sprint for 3-30 seconds at a time. Sprinting is brutal, but that is why it is so effective. It boosts our fat loss hormones like nothing else, and sends our metabolism through the roof. So a handful of 40 yard sprints will do more for you than an hour of walking ever will. Alternatively you could box, skip, run, swim or jump on an exercise bike and go flat out for 20 seconds, rest 20 seconds then go again. Do this a total of 7 times and you will be well and truly fried after only 5 minutes (And your body will be so revved up it will continue burning fat for days afterwards!)
2 Go hard as you can for 5 minutes Can you remember running the 800 or 1500 at high school? Well this will bring back some memories! Grab a stopwatch and jump on an exercise bike, any piece of exercise equipment or for best results go down to the local park and go as fast as you can for 5 minutes straight. Make a note of the distance covered and strive to beat it next week.
3. Lift Heavy! You see if you train hard enough, you only have to train your muscles once a week. Also if you go to complete failure once, that is all you need to reap the benefits. So if you lift as much weight as is humanly possible for 8-12 reps, that’s all that is required to build muscle, boost your metabolism and burn fat. And how long would doing 8-12 reps take? 20 seconds. You could get 3 exercises done in 5 minutes if you were serious.
4. Do only compound lifts To get the most out of your strength workouts, you can discard isolation exercises than train only one muscle, like bicep curls or triceps kickbacks. This is because your arms are stimulated more efficiently with bigger more complex movements like the bench press or chin ups. So if you are racing for time, you could skip the puny exercises and just focus on the big lifts that deliver the most bang for your buck.
So to sum up, you could definitely start losing weight with only 5 minute of exercise a day. You could strength train every muscle on your body in 2-3, 5 minute strength workouts a week.
In-between these days you could do any of the 5 minute cardio examples I gave you and as long as you watch HOW MUCH you eat, you will begin to see results within a week.
Any suggestions for SAFE and FAST weight loss?
Feb 27th
I just had surgery on my foot and I cant walk or use my foot yet. I’m going on vacation in 3 weeks and need to tone up and lose weight before I go. Any SAFE suggestions? Aerobics are OUT of the question.
Do situps and not just the straight up and down ones because although they will help they wont do it all. You also should do sit ups to your sides to get the muscles running diagonal through your tummy. Lift weights for your arms, repition is more important than how heavy they are if you’re just trying to tone your body.
Lie down and pretend like your riding a bycicle. Do scissors (where you lie down and lift one leg up in the air over and over) And that person that told you to run clearly didnt read your question because if you cant walk, you cant run. Other than that, follow what the other people said about dieting. But just so you know, if you lose 15lbs in a week or two, you lost water weight, which is totally useless to you because you’ll only put it back on and be disappointed (also, I heard that water weight doesn’t show, so if thats true, then losing 15lbs in water weight wont make you look any better) just eat right.
And you do need some meat because without iron and protien, you aren’t going to do your body much good. Oh, and its total B*S that diet drinks wont make you gain weight, they will! Just because they don’t have sugar doesn’t mean you can still drink them! and FYI, all carbinated drinks are bad for your health. Good luck!
Top Food to Gain Weight Fast And Build Muscle
Feb 22nd
http://www.buildmusclechallenge.com/free
Here is my grocery list of the top food to gain weight fast and build muscle.
These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat).
I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts.
If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for.
Don’t forget to leave me a comment and let me know if this video helped you or not.
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Learn Step-by-Step How I Gained 40lbs in 4 Months…
Go to http://www.buildmusclechallenge.com/free
Duration : 0:10:0
what a good method of fast weight loss?
Feb 15th
i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.
i am not very active, in the sense of going to exercise and etc. i also wouldn’t mind motivation for exercise either 
…
also, is losing 15 pounds easy?
please recommend any good methods for a fast weight loss, i would greatly appreciate it
thanks!
is fasting a good method?
and if so, how long should i do it for ?
There are unnatural ways of burning fat by burning thermogenics, which I don’t recommend even as a GNC representative because they can mess with your hormones and thyroid.
The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.
You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
And it’s not going to be easy to lose weight while not exercising and it is not healthy.
Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.
Keep doing it until you see results.
Any ideas for fast weight loss?
Feb 10th
I definitely need to lose weight before my wedding in October. I`m 5 ft 2 in and 139 lb. I know i`m overweight and should lose about 18-20 lb. How do find out how many calories I need to eat daily? I want to start a workout program too. I want to start with a 20 minutes walk in the morning and 5-10 min of jogging in the evening. Is it enough? Thanks.
To check the number of calories you need eat daily, go to projectweightloss.com. You can enter your target weight, and the web site calculates how many calories you should eat every day to reach that weight. The site is free, you just need to sign up as a member.. They also have a diet and workout planner that shows you how many calories you burn when you exercise, and how many you eat with your meals. That`s how you can find out if you exercise enough. You can also use their weight charts and see whether you`re under/over the daily calorie limit. Good luck!
