The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
What are the best exercises for fast weight loss?
I am on a diet, but I need some good exercises as well.
Lots of cardio- running, biking, swimming.
A good "core" workout does wonders too- pilates/yoga.
Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.
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This entry was posted on January 19, 2010 at 11:56 am, and is filed under Lose Weight Fast. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
July 18, 2009 - 10:47 am
Lots of cardio- running, biking, swimming.
A good "core" workout does wonders too- pilates/yoga.
Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.
References :
July 18, 2009 - 11:02 am
1000 SIT-UPS A DAY.
500 IN THE MORNING AND 500 BEFORE BED.
ALSO JOG AROUND THE BLOCK FOR 30 MINUTES OR RIDE A STATIONARY BIKE FOR 1 HOUR LISTENING TO MUSIC OR A MOVIE.
ALSO DO 3 SETS OF 30 SQUATS AGAINST THE WALL.
AND DO 3 SETS OF 30 LEG CRUELS.
AND MAKE SURE YOU DO NOT DRINK SODA AT ALL WHILE DIETING. IT WILL GAIN 2 POUNDS A WEEK ON YOU.
DO DRINK A GALLON OF WATER A DAY. NO SPICKET!!
GRILLED CHICKEN BREAST AND PLAIN TUNA, BROIL FISH, PLAIN POTATO WITH OLIVE OIL AND MRS.DASH , BROIL EGGS WITH THE YELLOW OUT, AND POPCORN AS A SNACK WILL HELP YOU ON YOUR DIET.
GOOD LUCK
MRS.BOEA
FROM THE STAFF OF http://WWW.BOEAFITNESS.COM
References :