March 7, 2010 - 10:37 pm
Tags: aerobic, burn, burning, carb, diet, dieting, exercises, fat, lose, losing, nutrition, weight, workouts
Posted in Lose Weight Fast Videos | 2 comments
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
Toned muscles need more calories (kcal) to stay active. Our organism tends to [...]
March 1, 2010 - 10:37 pm
Tags: abs, arms, cardio, chest, Exercise, fat, fitness, gain, health, lose, Muscle, new, nutrition, resolution, strength, weight, year, years
Posted in Lose Weight Fast Videos | 25 comments
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the [...]
Lose weight fast by cutting out processed foods and all sugar, including dairy and gluten. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.
Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than [...]
November 3, 2009 - 11:53 am
Tags: exercises, fast, fitnes, how, Lbs, lose, loss, Pounds, quick, routine, weight, Workout, workouts
Posted in Lose Weight Fast Videos | 25 comments
From http://www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your [...]
Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
July 6, 2009 - 4:23 pm
Good video however, …
Good video however, you do not need to join a gym to lose weight…
For good tips and info visit my blog at
quick-weight-loss.blogspot(dot)com
July 6, 2009 - 4:23 pm
well do alot of …
well do alot of sthrenght training like go to the gym and lift weights at first i didnt know it would work but it does! and your arm muscles youll get results to them first and maybe you can go to dance classes because thats fun exercise and its cardio, or sports/swimming also good luck!
July 6, 2009 - 4:23 pm
i used to run three …
i used to run three miles a day with my best friend but i havent been able too since spring break..any tipss besides running?
July 6, 2009 - 4:23 pm
I’m 17. Too skinny …
I’m 5 1 Now I’m 125 I was working out too much and eating low calorie diet it works. but not forever. My body was in alot of stress and long story…which Ive learned alot from now.
I’m 17. Too skinny for me is 88lbs Ive been there not good
Its not about loseing weight to get healthy..its about getting healthy to be able to lose weight
Take Care
July 6, 2009 - 4:23 pm
I don’t mean to …
I don’t mean to sound insulting or anything, I’m happy that you lost the weight u wanted to, but I have to say 110 seems way too skinny for an adult. 120 to 125 is the healthiest weight if you happen to be short like me, I’m 5″3. But if you are taller you should weigh more. in fact you were already good to begin with, I’d kill to be 130!
July 6, 2009 - 4:23 pm
yes it is but if …
yes it is but if you do alot if u run and do intervals then of course ull lose weight faster becuase ur burning so many calories
July 6, 2009 - 4:23 pm
hes nervous duh. …
”’ thanks 4 the vid
hes nervous duh. hes SEXY
July 6, 2009 - 4:23 pm
why is every other …
why is every other word …………”uhh”?
July 6, 2009 - 4:23 pm
I walked with …
It Took Me a whole Summer to lose the weight!
I walked with someone for 45-1hour..speed walk everyday. The time flew by! It was mostly my diet that did it but i went from 130lbs to 110! I wanted to tighten up after so i started doing things like The Plank at my house
July 6, 2009 - 4:23 pm
i have a treadmill …
i have a treadmill at home and i dont want to go to the gym
how did you lose weight by just walking i want lose about 10 to 15 pounds in about a month to 2 month period and also how long did it take you lose this weight
thanks
July 6, 2009 - 4:23 pm
he means that you …
he means that you should run instead of walking, so stay away from the walking and run
July 6, 2009 - 4:23 pm
why did he say you …
why did he say you need to stay away from walking?
whats wrong with walking??
July 6, 2009 - 4:23 pm
i walk all the time …
i walk all the time and thats how i lost weight.
July 6, 2009 - 4:23 pm
so walking isnt …
so walking isnt good for losing weight?
July 6, 2009 - 4:23 pm
diet train rest
diet train rest
July 6, 2009 - 4:23 pm
ahhhhhhhhh …
ahhhhhhhhh ahhhhhhhhh haaaaaaaaa aaaahhhhhhh
July 6, 2009 - 4:23 pm
thanks! ill try it …
thanks! ill try it even though im not that fat. just wanna lose my little belly. lol