The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
How to Lose Weight at Home for FREE (Diet & Exercise Plan)
Go to http://www.nowloss.com/ if you want to LOOK GOOD NAKED!
To lose weight at home – make sure you do the weight loss workout in the video on the left (of course!) and also…
To lose weight – Go to NowLoss.com/8 and follow the 8 EZ diet rules while doing the weight loss workout and…
For more tips on How to lose weight – go to NowLoss.com/fast for 31 fast weight loss tips that really work and please leave comments if you need help but…
It’s best that you just go to NowLoss.com and ask me for help for a faster answer.
3 FAQ that I’ll get about this “How to Lose weight at home for free” video…
1. How long will it take me to lose X amount of pounds? – I don’t know but it depends on your determination and MOSTLY on how much you weigh because the more you weigh = the faster and the more weight you’ll lose.
2. This How to lose weight plan is too hard!!? – Just finish the workout even if you have to walk.
3. Can I use this How to lose weight diet & exercise plan? – Yes… anybody of any age or gender can do this weight loss plan
Duration : 0:4:2
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This entry was posted on December 22, 2009 at 11:55 am, and is filed under Lose Weight Fast Videos. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
July 9, 2009 - 3:25 pm
damn i so agree i’m …
i so agree i’m 14 and i weigh 200+
July 9, 2009 - 3:25 pm
Seriously it really …
Seriously it really works?
July 9, 2009 - 3:25 pm
thanks man i have …
thanks man i have lost 35 lbs just by watching this video in my first week i lost 11lbs man thanks alot
July 9, 2009 - 3:25 pm
same here Yexus
same here Yexus
July 9, 2009 - 3:25 pm
This is a great …
This is a great looking video ima try it out, although i think if i do the tennis ball trick ill just end up picking up the whole bucket and pour all the tennis balls into the other bucket ^.^
July 9, 2009 - 3:25 pm
noooo way r u …
noooo way r u serious???
July 9, 2009 - 3:25 pm
hopefully pounds. …
hopefully pounds. 200 kilograms = 441 pounds approxiamately. i dont think a 441 pounder would think about running anytime soon. at first he/she needs to learn how to get out of the bed before thinking about running.
July 9, 2009 - 3:25 pm
Anything that …
Anything that promotes healthy weight loss is good. Not sure if I have the room at home to set up the ‘track’ but the principle is sound. Thanks and good luck with the program.
July 9, 2009 - 3:25 pm
i will try it hope …
i will try it hope it work i’m trying to impress a girl
July 9, 2009 - 3:25 pm
A) your body will …
A) your body will not loose fat untill you have breakfast (that gets your matabalisim going) b) THE KEY IS DIET!!!!!!!! eat 6 times a day high protien and LOE GLYSIMIC carbs! the more muscle you put on the faster you will burn fat. for men 1.5 grams of protien per body weight spread out over 6 meals. Foe women about 1 gram of protien per body weight.Go to my youtube page and messege me if you REALLY want to loose fat. wait why am i even comenting on this?
July 9, 2009 - 3:25 pm
Ohhh so cute. I …
Ohhh so cute. I hope it works out darling.
July 9, 2009 - 3:25 pm
i wanna loose 1 …
i wanna loose 1 stone i have gone up 2 5 :’(
July 9, 2009 - 3:25 pm
men i gotta drop …
men i gotta drop more than 10 pounds for football to play the position i want but i gotta drop 25 pounds to have the ladies i want lol
July 9, 2009 - 3:25 pm
just excercise …
just excercise daily && switch up your eating habits;;if u need help ask questions?;;&&& use youtube it helps so so much!!!
July 9, 2009 - 3:25 pm
…… here is …
…… here is something i need help with.. im 180 pound’s… im a 12 year old turning 13 soon… i need help but still it’s not like im not trying..
July 9, 2009 - 3:25 pm
well im gonna try …
well im gonna try this, hope it works
July 9, 2009 - 3:25 pm
lol fat bastred
lol fat bastred
July 9, 2009 - 3:25 pm
Lose weight and for …
Lose weight and for free I hate walking I don’t seem to break a sweat at all then I tried dancing but but would get tired after 5 min. I never thought about the 30 second rest I know I can do this seems simple enough thanks will keep you updated
July 9, 2009 - 3:25 pm
his videos really …
his videos really work ..i swear to god
July 9, 2009 - 3:25 pm
oh god adrian! u r …
oh god adrian! u r da best.. simply the best
July 9, 2009 - 3:25 pm
if you really want …
if you really want to lose weight then go to: combatingfat.blogspot,com
July 9, 2009 - 3:25 pm
haha i like this …
haha i like this guy, he’s funny. The points he makes are true, it’s just funny how he makes his point. this video is interval training. I use a heart monitor i run at moderate pace till it gets to 155bpm then i walk till it gets down to 140bpm i do this for 25mins. I like this because, as your fitness improves, you’d be running “longer” durations as the “recovery” time will decrease.
If you have a scale throw it a way. You can lose 5lbs in 1 day or gain it, based on your water retention
July 9, 2009 - 3:25 pm
oh nice i used to …
oh nice i used to be skinny then i joined my schools football team and drank that muscle milk crap and out of nowhere gained weight now i weight like 180 but trying to lose 30 pounds now
July 9, 2009 - 3:25 pm
i am not over …
i am not over weight. i just got a little gut
July 9, 2009 - 3:25 pm
i know what its …
do u want to be friends?
i know what its like being a teen that’s over weight. Im almost 13 and i used to wiegh 208 (i know omg right?) but now i wiegh 197 doing as i said (in the vid) and i only gone out with 3 guys because of my fatness