The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
Protein shake recipe
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
Translate this post
&source=The Lose Weight Fast Zone" class="linkedin" title="Share this on Linkedin">LinkedIn
Technorati Favorites
This entry was posted on November 8, 2009 at 11:53 am, and is filed under Lose Weight Fast Videos. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
June 30, 2009 - 1:14 pm
Nice work. keep it …
Nice work. keep it up. mean time come for social media marketing for esteembpo**com HKJ
June 30, 2009 - 1:14 pm
im on a diet well i …
im on a diet well i dont know if its healty or not i eat twice a day at 12:oo am and at 6:00pm and do exercise whenever i can is it healthy plz write back
June 30, 2009 - 1:14 pm
Dumbass.
Dumbass.
June 30, 2009 - 1:14 pm
fat or skinnyy. ur …
fat or skinnyy. ur uglyy. jkjk
June 30, 2009 - 1:14 pm
who ever comments …
who ever comments on this is fat.
lol i am 2 well im not that fat i only eat 3 times a day and there small
June 30, 2009 - 1:14 pm
Thank you for your …
Thank you for your weight loss tips! Very inspirational!
June 30, 2009 - 1:14 pm
I drink a lot of …
I drink a lot of soda that I’m cutting out for good. No diet soda either.
You have a good plan fatty2slim and it’s working. Keep it up. Now I need to make my plan.
June 30, 2009 - 1:14 pm
great video i luv …
great video i luv it..
June 30, 2009 - 1:14 pm
thanks babes,,would …
thanks babes,,would u plz tell me how many calories are normaly in an idian big meal,like chickn curry,with some vegetables and chapati,..and wat do u think how many times we can eat this meal in a day if we want to reduce weight
..thanks for nice advices,..
June 30, 2009 - 1:14 pm
Thatss Forr Thiss , …
Thatss Forr Thiss , i no Think i Can Do it Yo !
June 30, 2009 - 1:14 pm
get it girl, thank …
get it girl, thank you for the motivation
June 30, 2009 - 1:14 pm
Thank you Thank you …
Thank you Thank you Thank you
June 30, 2009 - 1:14 pm
as a grown woman …
as a grown woman how do you find time to work out so much with a job maybe kids maybe married idk but yeh
June 30, 2009 - 1:14 pm
FAT SSSSS =)
…
FAT SSSSS =)
stupid nikkuh =)
June 30, 2009 - 1:14 pm
stupid s r …
stupid s r stupid s. mexcians s and jews will go to ohh ya and paki
June 30, 2009 - 1:14 pm
part 2 so umm guy …
part 2 so umm guy cmon no mere fat no more patato chips no doritos no fat in ur body i mean cmon we all all preaty and hot i mean i didint have a gf y couse i was fat and ill so i disided to loose wheight guesse wat i got the girl that i love the girl of my dreams so cmon noo more fat if ur perents bring u any tipe of fat say no mom i want a salad or soup and noo coke nooo coke that is alfol drink water or jiuse no pizza no hambergurs ok guy no more fat people and eat half of wat u eat thx by
June 30, 2009 - 1:14 pm
well my advise to …
well my advise to people there is a easier way of lossing ponds like how i losed pounds i was a 15 years old and i was 150 pounds and i am now 100 god i feel better now how did i do this well i exersize evry day run and just eat salad and soup np mac donald that wayyy to much fat man cmon i mean like mc danalds u can eat 1nce a week and no more breads just salad and soup that is easy right? and just do exersize and trust me u will loose wheight now dount loose to much tats bad so just do wat ido
June 30, 2009 - 1:14 pm
can give some more …
can give some more menu plan pls
June 30, 2009 - 1:14 pm
v8 contains alot of …
v8 contains alot of sodium and is nutritionless. u give up soda and eat right ur goin to lose weight v8 or not.
June 30, 2009 - 1:14 pm
Can you post the …
Can you post the cucumber yogurt.
You are doing a great job
June 30, 2009 - 1:14 pm
What’s that …
What’s that supposed to mean?
June 30, 2009 - 1:14 pm
suck up.
suck up.
June 30, 2009 - 1:14 pm
im still working on …
im still working on building up my table muscle
June 30, 2009 - 1:14 pm
u should put a pics …
u should put a pics cuzz i dont understnad
June 30, 2009 - 1:14 pm
GREAT video! …
GREAT video! You’re such an inspiration. You’re beautiful!!!