My goal is to lose 70 pounds I lost the 30 pounds by eating one meal a day and execising for an hour a day(running/walking). I feel great and im proud of myself. My question is how will losing weight fast effect me?

i think thats awoseme but how do you survive one meal a day? do you snack during the day? can you let me know im trying to lose weight and i need to lose 50 pounds

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