The Lose Weight Fast Zone
Helping You Lose Weight Fast And Easy
11 Great Ways To Lose Weight Fast
Nov 2nd
Do you want to lose weight fast? Do you not want to make sacrifices!
Just follow these simple guidelines to lose weight fast, whether it’s your first 10 pounds or last 10 pounds. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink. You don’t need to estimate calories. Just write down everything you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. At least halve your intake of all pure or added fats. This means using half as much butter, spread, mayonnaise, sauce and half the oil in the frypan EVERY time.
3. Limit treats containing sugar to a maximum of three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat at most, 3 times a week but not every day.
5. Have at least 3 dinners every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in ALL your milk products. If you are drinking whole milk, reduce to 2% then 1% fat. Choose low fat cheese and yogurt. When you buy yogurt, make sure to check that it doesn’t contain sugar.
7. Include at least two servings of vegetables at lunch and dinner and have at least two servings of fresh fruit EVERY day.
8. Drink water instead of sodas, fruit juices, milky drinks or alcohol. Avoid diet sodas as the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Eat slowly. Take your time between each mouthful as the body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
10. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion. Choose foods that you can chew as this will increase your fiber intake, and the act of chewing will make you feel more satisfied. This means eating fresh fruit instead of drinking juice.
11. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.
Kids Lose Weight
Oct 9th
As well as adults losing weight sometimes kids lose weight too. When your child has a medical condition or simply does not get the appropriate foods, the result may be a weight problem. Although this is not the norm, it is becoming more and more common. If you think that your child might have a problem with weight, it is in his or her best interest to see a doctor right away to help to solve this problem.
There are many reasons why a child could have problems with weight. First of all, it is possible that he or she will have a medical problem causing the weight gain or loss. Remember that low weight can be as dangerous and unhealthy as high weight. Medical problems that cause this can usually be controlled by medical treatment by a professional, but some conditions are very dangerous if to go untreated. Always have your child see a doctor for regular checkups and do not hesitate to call if you are concerned about a specific weight problem.
If your child is not getting the appropriate nutrients, he or she may also have problems with weight. It is very important for your child to eat the same nutritious foods enjoyed by adults, only in smaller portions. If your child eats lots of junk foods and does not get enough good foods like fruits and vegetables, whole grains and nuts, lean meat, and low-fat dairy products, being overweight may be a problem. Children can also be very picky eaters, and younger children will not understand that eating enough healthy foods is important. This can cause your child to be underweight or may stunt growth.
If your child is overweight, a weight loss program is not only available, but it is crucial. Your child’s doctor and a nutritionist can help with deciding a healthy plan for losing weight for your child. This can be a very sensitive issue for many children, since being overweight can lead to teasing and other problems at school. Therefore, approach your child with care and understanding.
It is a good idea to promote weight loss for your entire family if a child has a weight problem. Have your family join a gym together or purchase home exercise equipment. Also learn how to cook healthy yet tasty meals and keep junk food out of the house, not only for your overweight child, but also for the entire family. This will ensure that your whole family maintains a healthy weight and promotes weight loss habits.
7 Ways To Lose Water Weight –Naturally and QUICKLY!
Oct 8th
Are you wondering how to lose water weight? Do you feel as though you retain a lot of excess water in your body? Retaining excessive water can be caused by a poor diet, lack of nutrition, eating high sodium foods or even a medical condition involving the kidneys, liver and heart.
Here are the top 7 ways to lose water weight –Naturally and QUICKLY!
1. Drink between 6 to 8 glasses of water EVERY day. Yes, it sounds like a contradiction. But increasing your water intake is one of the quickest and easiest ways to lose water weight. The best way to go about this is to drink water throughout the day in small doses, instead of drinking lots of water 2 or 3 times day.
2. Eat less sodium. Several factors contribute to excess water weight, but one of the most contributing factors is if you eat a high-sodium diet. Always read nutritional labels and reduce your sodium intake wherever you can. Processed foods, packaged and canned foods, frozen meals and sodas are more often than not, high in sodium. Avoid these foods at all costs and add fresh fruits and vegetables into your daily diet. Try to keep your daily sodium intake levels below 1,500mg.
3. Change your prescription medication. Medications such as birth control pills and prescription steroids very often cause water retention. If water weight becomes a serious problem, talk to your doctor about an alternative medication. Switching to a different medication can make all the difference to how you feel aswell as reduce bloating and swelling. If this isn’t an option, use as many of the other methods listed in this top 7 list.
4. Add lemon to your water. Citrus fruits such as lemons and limes are natural diuretics. So by adding them to your water, they’ll not only enhance the taste, but also speed up the losing water process than just drinking water on its own.
5. Cut down on sugar. Avoid cookies, cakes, ice cream and any other sweetened foods. Doing this will cause a drop in your body’s insulin levels causing it to get rid of any excess sodium. The problem of losing water weight diminishes when you keep your salt and sugar intake at a low level.
6. Eat diuretic herbs, fruits and vegetables EVERY day or as often as possible. Eating foods with high water content is a great way to eliminate water retention. Natural diuretic drinks such as green tea, pure lemon and cranberry juices are also great to use in combatting water weight issues. Fruits like melons, oranges, limes, lemons and bananas are very rich in potassium which balances the sodium levels in your body, while vegetables like celery, peppers, tomatoes and sprouts are also very good diuretics if used on a regular basis.
7. Exercise. This will help your body expel excess water, salt and other impurities by sweating. Sweating is nature’s way of helping your body cleanse itself and many health experts recommend swimming as a good way to lose water weight because the water’s pressure will help in pushing excess water out of the body’s tissues by urination.
These are just 7 ways you can get rid of excessive water weight problems. There are many more tips and strategies out there, but always remember that losing water weight is a lot easier to lose than fat so you’ll probably see results in weeks rather than months.
Weight Loss Motivation
Oct 5th
http://www.AndreaAlbright.com -
Discover the motivation to lose weight.
Duration : 0:7:23
Fast Weight Loss Diet – Lose 14lb in 5 days
Oct 3rd
Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.
Duration : 0:4:24